Workshops & speaking

For employers

Every team has people running on poor sleep, stress, rushed meals and hormone changes they never talk about. A single session changes how the whole team thinks about health. Sessions run online or in person, 60–90 minutes, and can be open to everyone or run separately for managers.

Popular sessions

Menopause at work — what it is, what it isn't, how to support colleagues.
Midlife health for everyone — sleep, stress, movement and food for women and men over 40.
Feeding kids without the fight — for schools, PTAs and parent groups: picky eating, lunchboxes, sleep and screens.
Data-driven wellbeing — how to use wearables and blood work without becoming obsessed.

Speaking and media

I speak at conferences and community events, and I'm a regular guest on health and midlife podcasts. Topics above, or something built for your audience.

[Add a short speaker bio, a headshot link and 2–3 past events or episodes here.]