Medical disclaimer

Template — have this reviewed by a lawyer before publishing.

Not medical advice

4 the perfect byte provides health, nutrition and menopause coaching for educational and informational purposes. Nothing on this site or in coaching sessions is medical advice, diagnosis or treatment.

Work with your doctor

Consult your physician before changing diet, exercise, supplements or medication, especially if you have a medical condition, are pregnant, or take prescription drugs. Lab results discussed in coaching are interpreted for lifestyle guidance only; diagnosis and treatment belong to your doctor.

Wearables and tracking

Consumer devices are not medical instruments. Data from them supports lifestyle decisions and should not be used to diagnose or rule out any condition.

Blood type and dietary frameworks

Personalization frameworks such as blood-type eating are offered as starting points, not as claims of medical benefit. Individual results vary.

Children and teens

Family coaching is delivered to parents and guardians. It does not include weight-loss or restrictive dietary programs for minors. Concerns about a child's growth, eating or health should be raised with a pediatrician.

Results

Client stories are individual experiences and not a guarantee of outcome.

Emergencies

If you have a medical emergency, call your local emergency number.