Three ways in, one approach. Every option starts with a free call.
Prices shown are placeholders — replace them with yours.
A focused start on one or two bytes — usually nutrition and sleep — with weekly check-ins and a plan you can keep after we finish.
All eight bytes, switched on one at a time. The complete program for anyone who wants lasting change, with hormone and life-stage support built in throughout.
Six to eight people at the same stage of life, meeting weekly. Groups run for women, men and parents. Less expensive, and the company matters more than most people expect.
| Included | Reset | The full byte | Group program |
|---|---|---|---|
| Free intro call | ✓ | ✓ | ✓ |
| Full intake and goal session | ✓ | ✓ | — |
| One-to-one coaching calls | 4 | 12 | add-on |
| Live group sessions | — | — | 8 |
| Personal nutrition guide | ✓ | ✓ | general |
| Symptom and habit tracking set-up | — | ✓ | ✓ |
| Movement plan | — | ✓ | weekly focus |
| Mindfulness and mindset work | intro | ✓ | ✓ |
| Message support between sessions | ✓ | ✓ | group chat |
Coaching is a sequence, not a lecture. Here is what the first weeks look like.
Twenty minutes to hear what's going on and whether I'm the right person to help.
Food, sleep, movement, stress, symptoms and history. We set up any tracking tools that will be useful.
A plan that turns bytes on in an order that makes sense for you — small changes first, bigger ones once they hold.
We review the data, adjust, and deal with whatever life threw at you that week.
Start with a free 20-minute call, or take the two-minute quiz to see which byte needs attention first.
Book a free call Take the quiz