Hi, I'm Adriana De Castro
Certified health and nutrition coach. Here's why I do this, and how.
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My story
I started 4 the perfect byte because I kept meeting people who were doing everything "right" and still felt exhausted, foggy and frustrated — and nobody had told them their hormones were part of the story.
[Write two or three short paragraphs here: what led you to coaching, your own experience with midlife or menopause if you want to share it, and what you love about the work.]
Training and credentials
[List your certifications — e.g. health coach certification, nutrition qualification, menopause coaching training — with the awarding body and year.]
How I work
Evidence first
If I recommend it, I can tell you why and point you to the research. When the science is unsettled, I say so.
Whole person
Food, sleep, movement, stress, purpose. You can't fix one in isolation, so we don't try.
Realistic
Plans are built around your actual life — your job, your family, your kitchen — not an imaginary one with more hours in it.
Ready to switch on your first byte?
Start with a free 20-minute call, or take the two-minute quiz to see which byte needs attention first.
Book a free call Take the quiz