Recipes

Food that does a job — protein, fiber, blood-sugar balance, bone and sleep support — and still tastes like dinner.

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Suggested recipe cards; add your own and link each one to a full page.

High protein

Greek yogurt power bowl

Breakfast · 30 g protein · 10 min

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Anti-inflammatory

Salmon, greens and lemon tahini

Dinner · omega-3 rich · 25 min

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Blood-sugar friendly

Lentil and roasted vegetable salad

Lunch · high fiber · 35 min

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Bone support

Sardine and white bean toast

Lunch · calcium and vitamin D · 10 min

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Sleep support

Turkey, tart cherry and walnut salad

Dinner · light and early · 20 min

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Plant-forward

Tofu, edamame and sesame stir-fry

Dinner · type A friendly · 20 min

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