Free downloads
Tools I give every client, free to anyone. Enter your email and they land in your inbox.
Guides and templates
Placeholders for now — replace each button with a link to your PDF or an email-capture form.
Symptom & habit tracker
A four-week log of sleep, energy, mood, digestion and hormonal symptoms. Bring it to your doctor or your first call.
DownloadQuestions to ask your doctor
Which blood tests to ask about at midlife, for women and men, and how to ask for them.
DownloadMidlife protein guide
How much, when, and a week of easy ways to get there without shakes at every meal.
DownloadReading your wearable
The six numbers worth watching and what a good or bad week looks like on Oura, Apple Watch and Garmin.
DownloadTwo-week starter workout
A strength and walking plan you can begin at home, with a version for each stage.
DownloadFive-minute reset
A guided breathing practice for a hot-flash moment, a stressful meeting, or 3 a.m.
ListenReady to switch on your first byte?
Start with a free 20-minute call, or take the two-minute quiz to see which byte needs attention first.
Book a free call Take the quiz